How We Do It
Our classes run weekly during the school term.
The movements and poses incorporated in our classes:
reduce anxiety · teach physical and emotional regulation skills · improve sensory feedback · improve suppleness and coordination
Our classes are fun and engaging, and also encourage:
developing listening and social skills · mindfulness · cooperation
You can find out more about our classes further down this page.
Ages 4-8
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At ages 4 to 8, our classes have a focus on play and fun, while laying the foundations for years to come.
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Small, sequential steps so children can learn without feeling overwhelmed
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Focus on play and fun, with poses and mindfulness that are adapted to the children’s ability to lie still and focus for shorter periods
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Laying a foundation for further improving interoception in later years
Ages 8 - 12
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At ages 8 to 12, our classes have a focus on building body awareness and learning to regulate.
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Building body awareness so children can recognise how they are feeling and what their physical and emotional needs are
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Calming dysregulated bodies and emotions
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Building capacity in the central nervous system
Teens
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For teens, our classes have a focus on providing unplugged quiet moments of calm to recover while navigating a busy world, and learning how do this in daily life.
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Improving the emotional and physical experience of teens navigating a busy world
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Unplugged moments of calm and quiet to recover, reset and recharge